Flavorful Crab Cakes

Flavorful Crab Cakes

Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g

 Servings: 6

Ingredients: 

1 large egg 

2 tbsp. Paleo mayonnaise (see bonus recipe below)

 1 tsp. Dijon mustard 

1/2 tsp. Worcestershire sauce (see bonus recipe below)

 1/4 tsp. hot sauce

1/4 tsp. lemon juice 

1 1/2 tsp. seafood seasoning (see recipe below)

 Ground black pepper to taste 

1lb. fresh lump crabmeat 

1/4 c. almond flour 

1 tbsp. red pepper (finely diced) 

2 tsp. green onion (sliced) 

1 tbsp. fresh parsley (chopped) 

1/3 c. almond flour

Directions:

1. In a large bowl, whisk together the egg, mayonnaise, mustard, Worcestershire sauce, hot sauce, lemon juice, seafood seasoning and black pepper. 

2. Gently mix in the crab meat, 1/4 c. almond flour, peppers, onions and parsley. 

3. Form into 6 patties. 

4. Place the remaining 1/3 cup of almond flour in a shallow bowl. 

5. Coat either side of the cakes with almond flour.

 6. Place on a greased cooking sheet and let them chill for an hour in the fridge.

 7. Preheat the oven to 400 degrees. 

8. Place the cakes in the oven for 15-20 minutes or until they are golden brown. 

9. Serve!