Sticky Nuts, Dried Fruit & Seeds

Sticky Nuts, Dried Fruit & Seeds

My daughter sent me this recipe from Serbia. She was ―couch surfing‖ with a young family and the mum used to make this treat for the family to take on hiking trips

Ingredients

* 2 cups mixed nuts and seeds

* ½ cup tahini*

* 2 tablespoons agave

* ½ teaspoon vanilla

* ½ teaspoon cinnamon

Method

Mix together all ingredients except nuts and seeds Pour over nuts and seeds and mix through This is very rich and filling so a little goes a long way Portion into little containers with lids Include a spoon to eat this sticky delicious, high energy treat The sticky mixture can be stored in the fridge and mixed with the nuts when required if not all eaten on the day you make it *tahini – a paste made with sesame seeds which is massively high in calcium.